Archives August 2016

10
Aug

Namasté on the Radio!

Mindfulness on the Radio: David and I were invited along to BBC Radio Cambridgeshire today to talk about wellbeing at work, the conversation went from mindful walks to mobile phones, on to multitasking, taking breaks and wellbeing and performance, we even spoke about Ben and Jerry’s! Listen Again To find out more you can listen …

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8
Aug

Would You Like to Take a Mindful Walk?

Guided Meditation in Beautiful Cambridge Gardens: David Lynch will be guiding busy professionals through a mindful meditation while walking in some of the beautiful Cambridge College grounds. David and our colleague Clare were recently featured in a Cambridge News article about the benefits of movement. Join Us For a Mindful Walk Walks are being held every …

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5
Aug

Keep Off The Grass – Mindful Walking And Letting Go Of Control

Getting Some Life Balance On the one hand, I yearn to wander aimlessly in wild flower meadows, retracing the happy-go-lucky moments of childhood. On the other, I aspire to taking life and work responsibilities seriously, and keeping my finger on the pulse of deadlines, targets and outcomes; being a good person and manager. There has …

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