21
Sep

Training That Makes A Difference

I was delighted to hear that a recent delegate on our  12 month Management Development Programme had sent out a testimonial to her network, talking about 10 takeaways from the training. We don’t often blow our own trumpet at Namasté , we tend to focus on helping others rather than helping ourselves, however, this is …

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5
Sep

We are changing…

Facing Unpalatable Truths You know when someone tells you something you don’t really want to hear? It’s something about an idea you had, something that you really like, something you think talks about who you are and what you do? In short, it is something that feels very personal to you. You Always Have a …

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26
May

The Truth Behind Mental Health In The Construction Industry

The Construction News has published a survey on the mental health experiences of workers in the construction industry, and the results have been described by construction business leaders as shocking. The report found: One in four workers had considered taking their life. 55% had experienced mental health issues. 42% had suffered these issues at their …

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28
Apr

Spotting Mental Health Problems in Others:

Prince Harry’s recent revelation that after many years suffering, he sought help for the grief of his mother’s death has left many of us wondering how we would spot others in emotional stress. After all, most people saw the Prince as a tough, capable soldier who let his hair down when off duty – what’s …

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25
Apr

Mindful Management: guru or gimmick?

Mindfulness is gaining momentum among scientists, psychologists and business leaders as a model of mind training to help us lead a meaningful life. Some believe it’s the latest fad that will pass with time. Others maintain that it offers the wisdom and compassion so greatly lacking in many models of leadership training. Mindfulness – An …

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20
Jan

All Change Please. Understanding The Psychology Of Change And Managing Change Using Positive Psychology

Why Do We Need To Change? Change is fundamental for life. From an evolutionary, Darwinian perspective, change means survival. The behaviours or traits of individuals that are most beneficial persist to help the species adapt to a changing environment. In business, a similar evolution is essential for growth, as Richard Branson, who not only embraces, …

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19
Dec

Resolution Revolution

  Will You Be Making New Year Resolutions? We’re about to be bombarded with well-intentioned suggestions as to how we might make 2O17 a happier, healthy experience. So, I thought I’d get in there first, by sharing the wisdom of wellbeing experts, aka psychologists, and inviting you to reflect on what will make a positive …

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21
Oct

Mindfulness at Work – Your Questions Answered…

Where Do I Get Help Managing My Busy Life? Where do you turn to when you need help managing your workload and life, and there are so many different training programmes and therapies on offer, claiming to be just the ticket? You haven’t got time to research all your options or attend taster sessions, and …

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10
Aug

Namasté on the Radio!

Mindfulness on the Radio: David and I were invited along to BBC Radio Cambridgeshire today to talk about wellbeing at work, the conversation went from mindful walks to mobile phones, on to multitasking, taking breaks and wellbeing and performance, we even spoke about Ben and Jerry’s! Listen Again To find out more you can listen …

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8
Aug

Would You Like to Take a Mindful Walk?

Guided Meditation in Beautiful Cambridge Gardens: David Lynch will be guiding busy professionals through a mindful meditation while walking in some of the beautiful Cambridge College grounds. David and our colleague Clare were recently featured in a Cambridge News article about the benefits of movement. Join Us For a Mindful Walk Walks are being held every …

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